Circuit Training
A great way to improve your fitness in a fun and varied format designed for both men and women.
The training involves cardiovascular, strength, flexibility and speed exercises and is delivered in such a way that you can work individually and within the limitations of your own existing fitness levels.
The class is great for sportsmen and women wishing to enhance their fitness levels e.g. Kickboxers, Boxers and Footballers
Our enthusiastic instructors are on hand to help you during the class, so why not try a free trial lesson?
