Amateur Boxing

There are several types of boxing nowadays (eg. Muay Thai or Kickboxing) but this part of the web site is focused on normal boxing, of which there are two types - Professional and Amateur. St Helen’s boxing club is regulated by and operate within the strict rules and guidelines of the Amateur Boxing Association or ABA.
Amateur boxing allows you to explore the sport as a means of confidence building coupled with a practical method of defending yourself. Boxing is a great way to get into the best shape of your life, as it is one of the toughest, yet also most rewarding sports that requires a fitness level and conditioning that no other sport can match. Even if you never step into a ring, practicing the fundamentals of boxing can give you an excellent full body workout that is guaranteed to get your legs and arms moving and your heart pumping! So if you are looking for an interesting and challenging way to workout then look no further.	This text is replaced by the Flash movie.
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