kickboxing
Dynamic Martial Art related to boxing, but incorporates kicking techniques and fitness.
karate
Traditional Martial Art of unarmed combat combining kicks, punches, strikes and blocks.
aikibudo
Japanese Martial Art self-defence system, which includes locks, holds and weapon training.
junior chopkicks
Children’s Karate in a relaxed and safe environment combining basic techniques with fun games.
spirit combat
Simple personal safety techniques for Adults and Children, no Martial Art experience required.
ladies self-defence
Basic real world self-defence techniques learnt in a fun and relaxed environment.
ju jitsu
Japanese Martial Art of unarmed combat used to defeat or control an opponent using joint-locking techniques.
circuit training
Timed sequences of athletic exercises designed to improve overall fitness and skills.
wing chun
Chinese Martial Art system teaching self-defence and counter attack techniques.
ladies only kickboxing
Learn the skills of Kickboxing in a friendly environment, great for fitness and for boosting confidence.
muay thai
This is a more advanced style of kickboxing, this ancient art uses kicks, punches, elbows, shins and knees.
